The Anti-Inflammatory Soup I Can’t Stop Making

I have never been a big fan of soup. While I was known, which sometimes ordered French onion soup in a restaurant, this is more for cheese toasts at the top, not a broth with onions. When in the past I wanted something comfortable and warm, I always chose pasta instead of a soup, preferring the texture of noodles over the brown nature of the soup.

But my feelings for the dish changed this winter, since it was colder than usual (the other day, it was like minus 6 degrees where I live). In one particularly cold weekend, I realized that nothing sounds better for dinner than soup and sandwich, and then I made a fried squash soup with a hood on a sheet (plus grilled cheese for the entrance!) That’s why you will like it too.

It is packed with nutrient ingredients

The ward is a star of this soup, and the winter squash is equipped with healthy nutrients. It contains antioxidants that help reduce inflammation. Sneve inflammation, you will reduce the risk of chronic diseases such as diabetes and cardiovascular diseases. The squash also provides vitamin A, which helps to maintain your vision (I especially appreciate this advantage as a person who wears glasses).

The soup is also loaded with fiber thanks to a nut pump, as well as apple and onions. The use of fiber products will help you remain full for longer periods of time, and I can testify this. I enjoyed the bowl of this soup for lunch, and she brought me pleasure during the day. The onion also adds even more anti -inflammatory properties, while the apples offer compounds that maintain brain health and reduce the risk of diabetes. In general, you have soup that is full of healthy ingredients.

This is torn by taste, and it adapts

Frying of products reveals the natural sweetness of the squash of nuts, apple and onions. This step not only adds the depth of the aroma, but also eliminates the need for any added sugar. Thyme contributes to a herbaceous note, but you can also use Oregano if you do not have thyme at hand. The soup requires heavy cream, but half and a half will also work if you want to reduce fat content. You can also try to reduce the number of creams in general, if you want. This can lead to smaller soup, but you will still have a creamy texture thanks to a mixed squeal. I love the texture of the soup; He has any body, but he is not too thick or full of pieces.

The soup uses the vegetable broth, but I found that it tastes just as good with chicken broth. Professional advice: warm the broth in the microwave before mixing it with fried vegetables. This step guarantees that the soup will remain hot. If you mix hot vegetables with room temperature or cold broth, it will reduce the temperature of the soup, and you may need to heat it to the desired temperature.

Easy to do

Another reason I love this soup is that it is so easy to make. I really appreciate that most of the cooking occurs in the oven, so your hands can perform other tasks (for example, create fried cheese to accompany it). In addition, cutting the products (a step that you could reduce by buying a preliminary squash of a nut) and mixing the ingredients at the end, are the only actions necessary for the preparation of a soup. I am also a big fan of dishes with leaflet deposits, because they require very little cleaning. Here are the only important things that you must wash is a sheet pan and a blender.

With so many main points, this soup was constant rotation in my house. Connect it with a piece of crispless bread from whole grain wheat or fried cheese for immersion, and you will have a cozy, warm dinner that is ideal for the winter. So what are you waiting for?