Apple Cider Vinegar Might Be Your New Go-To Wellness Hack. How to Maximize the Benefits
December 20, 2024

Apple Cider Vinegar Might Be Your New Go-To Wellness Hack. How to Maximize the Benefits

Vinegar has been used for thousands of years in a variety of uses, from pickling and preservation to medicine. Currently, the focus is on the antibacterial and antioxidant properties of apple cider vinegar. These features can improve your health and, as an added bonus, help clean up around the house.

Before you start using apple cider vinegar, you should know the proper dosage, benefits, and some risks.

What is Apple Cider Vinegar or ACV?

From talking refrigerators to iPhones, our experts are here to help the world become less complex.

When you mix apples, sugar and yeast and let it ferment, it creates apple cider vinegar. After a few weeks, the yeast digests the sugar to make alcohol. Once this happens, natural bacteria convert the alcohol into acetic acid, which is where apple cider vinegar gets its pungent smell and taste.

There are two options when purchasing apple cider vinegar: filtered and pasteurized apple cider vinegar, or raw and unfiltered apple cider vinegar. The cloudy sediment that collects at the bottom of the bottle is the “mother,” which is a combination of bacteria and yeast. Some speculate that mother’s milk provides health benefits because it contains trace amounts of healthy bacteria and probiotics.

apple cider vinegar Can be used In the kitchen, at home and for your health:

  • Deodorant
  • preservative
  • Seasoning or vinaigrette
  • cleaner
  • facial toner
  • Marinade
  • Fruit and vegetable cleaning
  • denture cleaner
  • rinse hair
  • Dandruff treatment
  • herbicide
  • Mouthwash

Anna Graggert/CNET

From talking refrigerators to iPhones, our experts are here to help the world become less complex.

4 Health Benefits of Apple Cider Vinegar You Should Know

Although more research is needed, some small and medium-sized studies suggest Apple cider vinegar benefits Used for certain health problems and as a potential weight loss aid.

1. May help control blood sugar and diabetes

most 95% of diabetics have type 2 diabetesAccording to the U.S. Centers for Disease Control and Prevention. According to reports, type 2 diabetes is caused by insulin resistance, which means “the cells in the body cannot respond appropriately to insulin, resulting in increased sugar or glucose levels in the blood.” Ameliaa registered dietitian and diabetes educator in New York City.

Even if you don’t have diabetes, it’s best to keep your blood sugar levels within a normal range. Research shows that apple cider vinegar can Improve insulin response and lower blood sugar levels After meal.

Drinking apple cider vinegar before bed has also been shown to be helpful Lower fasting blood sugar After waking up. If you have diabetes, be sure to talk to your doctor before taking apple cider vinegar, especially if you are taking medications due to potential side effects.

“Apple cider vinegar alone does not lower blood sugar levels and should not be considered a substitute for diabetes medications,” Ti said.

Read more: Atlantic Diet: Why eating whole, local foods can improve your health

2. Kill harmful bacteria

Those looking to preserve food naturally might consider using apple cider vinegar. this is a well known pathogen killerwhich includes microorganisms such as Staphylococcus and Candida.

Vinegar is a popular preservative in Korea because it prevents E. coli and norovirus Growth from food. E. coli can cause food poisoning, but the bactericidal acetic acid in apple cider vinegar can prevent it from happening.

Read more: 12 Best Probiotic Foods for Gut Health

3. May cause weight loss

Another potentially helpful benefit of apple cider vinegar is its ability to help lose weight. Taking apple cider vinegar before or with a meal has been shown to help increase satiety (feelings of fullness).

In one study, participants ate approximately Reduce 200 to 275 calories When combining apple cider vinegar with meals. Participants who took one to two tablespoons of apple cider vinegar daily for three months found that Weight loss up to 3.7 pounds and reduction in body fat.

4. May raise cholesterol levels

High cholesterol and triglyceride levels increase the risk of heart disease.

Adding up to an ounce of apple cider vinegar to your day, along with a low-calorie diet, may help Lower total cholesterol and triglycerides It also increases HDL “good” cholesterol.

People with type 2 diabetes may also see Positive results for total cholesterol and triglyceride levels When adding half an ounce of apple cider vinegar to their diet.

Read more: 7 Money-Saving Tips for Eating Healthy on a Budget

Potential apple cider vinegar side effects to be aware of

While there are benefits to using apple cider vinegar, there are also potential side effects consider. High acidity can strip enamel, and once it’s gone it won’t come back. If the drink is consumed undiluted, damage to the esophagus or throat may occur.

Here are some other potential side effects of apple cider vinegar:

  • May cause hypokalemia (low potassium levels)
  • May interact with diuretics, insulin, and other medications
  • May cause nausea or vomiting
  • Will weaken enamel
  • Overconsumption can cause burns or ulcers in the esophagus (throat)

Dividing it with water or juice not only makes apple cider vinegar more palatable, it also reduces the risk of throat and tooth damage. You can also mix a tablespoon or two with either Treat stomach upset.

Marissa MooreMBA, RDN, LD, a registered dietitian nutritionist, also advises, “It’s important to remember that no one food is a magic bullet. If you choose to add apple cider vinegar, do it safely and focus on maintaining an overall balance for you. Diet for overall health and well-being.

How much apple cider vinegar should you drink every day?

The amount of apple cider vinegar you use depends on why you are using it. In general, Ti says, “I recommend diluting 1 teaspoon to tablespoon ACV in 6-8 ounces of warm water before meals.”

If you want to drink it, dilute it with water or your favorite juice or tea. You can also eat it by adding it to your favorite foods, especially dressings, vinaigrettes, or even when making your own mayonnaise.

There are also many pre-made ones Apple cider vinegar drink There, this might make the apple cider vinegar taste more pleasant. You can find these drinks from brands like Bragg, Poppi, Remedy, and Sidekick Sodas. Your local health store or even grocery store may carry these products, so keep an eye out if you’re interested in apple cider vinegar drinks.

You can also add a cup or two to your bath to address skin concerns. Make a wet compress by mixing one tablespoon of apple cider vinegar with a cup of water and soaking gauze or cotton in the solution.

To use apple cider vinegar as a shampoo, mix up to two tablespoons with a cup of water and pour it over your hair after shampooing. Wait five minutes, then rinse. It may be drying, so use with caution. Apple cider vinegar can also irritate the scalp, so a weaker dilution may be more effective.

Annick Vanderschelden/Moment/Getty Images

bottom line

Some studies have found benefits of apple cider vinegar, but we need more research to definitively prove the benefits of apple cider vinegar. It may help with weight loss, control type 2 diabetes, blood sugar and cholesterol, and may prevent the growth of harmful bacteria in food. Drinking undiluted apple cider vinegar can cause enamel corrosion or throat damage. Mixing apple cider vinegar with water or juice before eating can prevent damage to your teeth and throat. As with any natural remedy, talk to your doctor before trying apple cider vinegar and perform a skin test before using it on your skin.

“Remember, the benefits of adopting an overall healthy lifestyle (e.g., a nutritionally balanced diet, adequate hydration, regular physical activity/exercise, good sleep, stress management, etc.) are far greater than any single food, drink, or supplement benefits,” Ti concluded. “There is no quick fix and ACV is definitely not a magic solution!”



2024-12-19 21:00:04

Leave a Reply

Your email address will not be published. Required fields are marked *