Apple Fitness+ announces integration with Strava, new strength training program

Apple Fitness+ today announced a slew of new content to kick off the new year, as well as a new integration with popular social fitness app Strava.

Fitness+ users can now easily share their completed workout sessions to Strava, with rich details such as episode images, music genres and metrics. Strava subscribers can also redeem a free trial of Fitness+.

Apple says Fitness+ offers the world’s largest library of 4K fitness and wellness content, with more than 6,500 workouts and meditations across 12 workout types.

New for 2025 include a new program for progressive strength training and a conditioning program for pickleball.

The new strength training program guides users through the process of building and maintaining strength, with a three-week program targeting each major muscle group. The program consists of 12 30-minute workouts.

The pickleball-centric show is hosted by pickleball champion Catherine Parenteau. Workouts revolve around strength, endurance and agility exercises.

There’s also a new Peak Yoga Pose series to help users build yoga confidence in intimate classes, with each video focusing on a specific pose. The new Breath Meditation Introductory Course also guides users through a series of breathing exercises to manage stress, boost energy and improve focus.

The Artist Spotlight series continues this year with playlists featuring music by Janet Jackson, Coldplay, Bruno Mars and more. A new episode of “Time to Walk” will air on January 13, with “Severance” star Adam Scott appearing in the first episode. Subsequent episodes will star Steve Aoki, Tiffany Haddish, Rita Ora and others.