Our 21 Best Heart-Healthy Dinners To Make This Month
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February is a month of heart health, which will have a great time to add some of these delicious recipes, healthy hearts, to your dinner! These highly appreciated dishes are below saturated fat and sodium, both of which can contribute to increased risk of heart disease, if you consume too much. Options such as our salmon salmon salmon and shaved Brussels sprouts with lemon gas rain and a Garlik bring nutritious and fragrant food, while maintaining your heart strong.
Salmon of leaf pots and shaved Brussels sprouts with lemon fruit
Photographer: Jen Cochi, food stylist: Margaret Monroe Dicky, stylist: Prucilla Montiel
Completed completely in one pan, this dish combines a delicate, composed salmon with crispy fried Brussels sprouts, all collected with a spicy fried lemon garlic. It is fast, fragrant and makes cleaning light – ideal for busy evenings!
Good luck of the Buddha
Photographer: Jacob Fox, stylist Food: Sammy Mila, stylist: Gabriel Greco
With its roots in the Buddhist tradition, this dish can be found on the tables of many Canton families on the first day of the Lunar New Year, but this is a great year round. While the noodles of legumes are necessary, you can use various vegetables. The earthly aroma of this version comes from damaged mushrooms in combination with cabbage, snowy peas, carrots and children’s corn.
Garliks of cabbage soup
Photographer: Jen Cochi, food stylist: Margaret Monroe Dicky, Stylist: Christina Daily
Warm, hearty and nutritious, this soup is rich in the aromatic aroma of garlic and delicate sweet cabbage. This soup, packed with vegetables and piquant broth, is ideal as light food itself or as a starter.
Color cabbage of General CO
Photographer: Jake Storekvist, stylist Food: Annie Probst, Prop Stylist: Joseph Wanek
This plant version of the General TSO’s Chicken is the perfect food on weekdays, with an increase in bright green and intestines, and intestinal fiber arrived from Edamame. Serve it over brown rice or noodles of whole wheat to raise any remaining sauce.
Chicken parmesan soup
Photographer: Morgan Hunt Glaze, Stylist for supports: Hannah Greenwood, Stylist Food: Sally Mcakey
This dish combines the rich aromas of the traditional chicken Parma – Joyx, seasoned chicken, marinara sharp sauce and piquant cheese Parmesan – with warmth and comfort of soup. This is an ideal dish for those cold days when you crave something familiar with a funny, innovative turn!
Casseroles
Photographer: Fred Hardy, Stylist of food: Jennifer Vendorf, stylist: Lydia Persell
This simple vegetarian pasta bakes protein and is easily united in a slow stove, for a convenient dish with one film. The combination of tomato dried in the sun, solar tomato pesto and many vegetables provide a mixture of sweet and salty tastes with each bite.
Crispy salmon rice bowl
Ali Redmond
Tender pieces of salmon get a sweet and crispy coating thanks to the sweet and piquant glaze of Teriaka in this salmon bowl. We love crispy cucumber and cream avocado as a filling, but do not hesitate to add any vegetables that you like the most.
Sharping pans with orzo and green peas pesto
Photographer: Rachel Marek, stylist with food: Holly Drissman, stylist: Gabriel Greco
This delightful dinner with one of them combines salmon fillet with fresh green peas of pesto and ORZO pasta. The green peas of Pesto adds a unique turn to the traditional pesto, bringing a hint of sweetness, body and bright green color to the plate.
Bhel Pury-ADVICED SALATE
Ali Redmond
This fragrant salad was inspired by Bhel Puri, the type of Chaat (Savory Snack), which is supplied throughout India, and differs from the puffy quinoa and lentils for additional protein and fiber.
Eat vegetable soup
Photographer: Jen Coachi, food stylist: Emily Semets Hall, support: Shell Royster
This bright and useful recipe for soup helps to maintain your well -being. It is packed with various colorful vegetables, such as tomatoes that contain lycopines, phytochemical, which can help reduce inflammation and, in turn, reduce the risk of heart disease.
Vegetarian Fakhitas
Photographer: Jacob Fox, Food Stylist: Holly Dreesman, stylist: Joseph Vanek
These vegetarian fachitas are filled with sweet sweet pepper and red onion. Cream avocados and warm cakes complete food. Only vegetables become an excellent recipe to have at hand.
Creamy shrimp pesto with chicken and peas
Photographer: Greg Dupri, stylist: Shell Royster, Food Stylist: Emily Hall
This quick dinner combines shrimp with soft coolers, pesto and peas in creamy sauce. On a little warmth, sprinkle with some crushed red pepper or decorate grated parmesan cheese to improve a piquant taste.
Fachita chicken soup
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dicky, Stylist: Prucilla Montiel
Bright, smoky aromas of traditional fachites create delicious soup. This universal dish is ideal for a cozy dinner and can be easy to configure in accordance with your preferences. To raise fire, add chopped halapeno to the vegetable mixture.
Chile with a slow chili chicken
Jason Donnelli
If you like the wings of Buffalo, you will like the aromas in this warm, heart chili, which is easily collected in a slow stove. Sour cream helps to reduce fire, but you can also use ordinary yogurt.
Teriaki chicken fried
Photographer: Brig Goldman, stylist Food: Addlyn Evans, Strop Stylist: Gabriel Greco
The pre -chopped mixture of pepper and the UNA saves the time of preparation on this fast dinner of five ingredients with salt sauce of the teriyaki and delicate chicken served over heart brown rice.
Chhole (Curry from chickpeas)
Andrew set
This fragrant chick carry is united in just 20 minutes. Also called Chana Masala, he prepares a comforting and delicious dinner.
Caramelized broccolini and white beans
Broclini takes over a smoky char from a cast -iron pan before it is combined with white beans and aroma in this piquant dish. Bright parsley and a hazing sauce finish the dish with a bright and walnut taste.
Chick of chickpeas with mushrooms and cabbage
Loading pasta with vegetables, such as cabbage and mushrooms, is not only tasty here, but also makes food more satisfactory.
3-angred Farro bowl with grill-crooked
To make this hearty grain bowl, take a salad set from a grocery store. Then fill out the Farro set and chicken for lunch or dinner with a high protein content that is ready in a matter of minutes.
Stuffed eggplant with cousin and almond
Smoky almonds, fleshy eggplant and whole grain couscous with herbs make this food quite satisfying. Harissa gives cream sauce to hit a little.
Spinach chicken with fresh pesto
This fragrant soup uses rapidly prepared ingredients-thorough chicken breasts without skin, children’s spinach and canned beans. It has a simple homemade pesto basil, which is spinning at the end to add fresh taste of grass.