The Best Mattresses for Back Pain

What makes the mattress ideal for solving back pain? The usual rule is to stand to the mattress of the middle company. “A mattress with a middle company can be better for people with back pain, not soft or hard,” but they are based on low -quality research, says Sean McCa. Harvard Health also recommends avoiding both very soft and very hard mattresses if you have back pain.

You are looking for something, which can provide support for the spine if your pain occurs in your spine or removal of pressure if your pain comes from the pressure points on which you sleep. Matratz hardness plays a large role, but just like the overall design of coils, foam layers and any additional support measures.

During my trials, I was impressed, finding that a more durable mattress really led to great improvements from back pain. I expected a stronger surface to cause flash of pain or even throw my back from a place that happened on cheap, hard mattresses earlier. Nevertheless, I slept well and woke up without pain and soreness. While the softer surface of sleep was my beginning, since I sleep from the side, choosing a firm mattress style, I immediately supported my spine better and kept pain, instead of lighting it, as I expected.

Macci also recommends checking with your own doctor or professional therapist. “With chronic conditions, we do not have“ this is the best for you, ”he says. He also recommends experiencing several things while you sleep, whether different pillows or mattresses of different hardness. You can also try physical therapy or stretching before going to bed: the manufacturer of mattresses Charles P. Rogers has a whole area of ​​his site dedicated to the bastard. It is not only about what you are sleeping on, but also about how well you care about yourself before going to bed.

I will probably always live with my spine conditions, and there are things that help, for example, to stretch before bedtime and remain super active throughout the day. But sleeping on the best mattress is good first step to remain active and painless, at least in the morning.