Best Mattresses For Back Pain in 2024 – Tested by Experts

“The back is a large and important part of the body, and it’s not uncommon to experience pain,” explains Haskarovich. “While back pain can be characterized in a number of different ways, it is classified based on where it occurs. It’s very convenient.”

Neck pain: “Unfortunately, neck pain is common and has many causes. The neck may be painful from supporting a misaligned head—for example, if you push your head forward, hunch your head, or ‘Text neck’you may notice neck soreness and difficulty turning. Arthritis may develop, or the neck may be injured. It’s also common to wake up with neck pain due to things like unsupportive pillows, sleeping on your stomach, or grinding your teeth at night.

Upper back pain: “You may experience musculoskeletal pain in the upper back or thoracic spine,” says Haskarovich. “Discs can slip, strains can occur, and nerves can become pinched. Typically, the cause of upper back pain can be traced to prolonged sitting, relatively poor posture, or muscle weakness that causes the spine to tilt out of alignment. Upper back pain can Affects the shoulders; they can also be injured if uneven pressure is placed on the shoulders while sleeping.

Low back pain: “There are only five vertebrae in the lower back, but these bones bear a lot of weight and pressure,” Haskarovich said. “Herniated discs, muscle strains, nerve damage, and arthritis can all cause lower back pain. Doing strenuous, repetitive tasks, lifting heavy objects, carrying heavy bags, or hunching over will not help. For people with lower back pain, Says a medium-firm or firm mattress can sometimes relieve some pain.

“Pain anywhere in the back can be frustrating,” he continued. “The back is susceptible to damage and soreness from inflammation and arthritis; stress can also cause back pain because it often tightens muscles.” As remedies, Haskarovich recommends “supplements, regular exercise, Good posture, an anti-inflammatory diet, managing stress and getting enough sleep can all help prevent and manage back pain. ”