5 of the best smartphone apps for new runners

If you started working in 2025, it may seem frightening, but the Google Play store is filled with Android Fitness applications that will help you achieve your goals with the help of up and go.

Loading an application for working on your Android phone helps you start and maintain good habits whether you want to run five kilometers, 10 kilometers, half a marathon or improve your physical or mental health. Some require subscriptions to certain advanced functions, but everyone has a free option that is great for most beginners. Depending on your goal, these trusted applications for new runners provide you with a personal coach, track your progress and tell how to constantly improve over time.

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5

Party

For high -built training plans

Runna is a comprehensive coaching application that appoints you a virtual personal coach and gives you detailed plans to achieve most goals, whether it is the first 5k, trainings after childbirth or prepare for the race day. You can add user goals at a distance or strive to improve your common abilities.

The application offers a number of plans suitable for you and your current level, as well as how many days a week you want to launch, and the target date to achieve your goals. During the training, the application tells you through warm -ups and cooling, provides audio tips that offer you to work faster or slower, and allows you to add strength and mobility sessions for a week.

You do not need to pay for the use of Runna, but the premium subscription gives you access to all your training, not only upcoming, but also discounts from Pronting Partners. Runna Premium costs $ 19.99 per month or 119.99 dollars a year.

4

Strava

Prestigion for everyone

To be part of the community can motivate you to stay in the way. Strava is an application for social networks that records your run, walks, cycles and other training. You can follow your friends and family to see their activities with photographs, comments and detailed statistics on their progress. Providing and receiving gratitude becomes addictive, and the application encourages you when you get into new personal entries.

Strava is very easy to use. It includes the training of your subscribers, a section for recording your jogging and a tab with popular routes in your region. You can connect it with most leading smart watches, such as Google Pixel Watch 3 or Garmin Enduro 3, and automatically import activities.

Although most of the application is free, a paid plan is offered by an expanded analysis of progress, autonomous routes, track routes, training plans and much more. It costs 11.99 US dollars per month or $ 79.99 per year.

3

MapMyrun

Save your routes

MapMyrun records your run using your phone GPS and reports your progress with detailed analysis and statistics. You can view your previous running routes, add your loved ones to bookmarks, set targets to the distance, duration or number of runs per week, as well as create a training plan that will help you improve.

Tracking the route is a little inconsistent when running along the paths, but for everything else it is for sure. Your data are simple for understanding, and you can track more than your run, with bicycle and hikes. Choose this over another application if you care more about tracking routes than a personalized training plan.

Despite the fact that most of the application is free to use, there is a premium subscription plan for $ 5.99 per month or $ 29.99 per year. This plan offers personalized training plans, audio, live and track.

2

Couch up to 5k

Starting

Some of these applications may seem frightening if you have never worked before. Couch to 5k is a free application that relieves pressure using the exercise plan with a cut list and many friendly coaches.

Every week your coach leads you through 30-40-minute sessions, telling when walking, running and relaxing. You can play your own music, and the coach tells you about training through headphones. There are also advice on what to wear how to stay safe while running and how to care for mental health out of training.

1

Nike Run Club

Simple plans for learning with music

Regardless of your level, Nike Run Club has a choice of training programs that can use and do not make purchases in the application for free. You can choose the length of the plan and the distance you want to run. The parameters are not as detailed or configured, as in other places, but some can prefer great simplicity when setting goals.

During your runs there is a detailed audio training from the approved Nike coaches and athletes. You can share your living location with family and friends so that they can follow you along the way. After that, the application shows you your route and your training data, including pace, location, distance, height, heart rate and ruptures in miles. The application also has a section that tells about local races, classes and events. It also offers flight equipment for the types of runs that you do.

Start your training

Now you have a choice of tools to start. There is no reason not to turn on the sneakers and run. These Android applications can improve your shape, fitness and endurance. When you use one, you are one step closer to achieving your goals. This is not all about hard work. Enjoy the process, and you will receive a reward mentally and physically. If you are a beginner in running, follow our tips to do work for you.