The #1 Tea to Drink to Live Longer

When it comes to the point that drinking to improve his health, green tea often steals in the spotlight. However, if you are interested in living longer, there is another Varv, which you want to add to your pantry. “The inclusion of black tea in its routine can be a pleasant and simple way to support longevity and general health,” says Vandana Shet, RDN, CDCES, FAND, and a registered nutritionalist from Los Angeles.

If you prefer a fruit Count Gray or a rich English breakfast, brewing black tea and anger with other useful life options, it can help you achieve a longer, healthier life. Read further to find out why black tea is the best diversity for durability and how to maximize its advantages.

Why black tea is the best tea to live longer

Drinking black tea can reduce the risk of death premature

A study conducted in 2022, almost half a million people showed that those who regularly consume at least 2 cups of black tea per day are 9-13% less risk of premature death. Tea lovers are also less likely to die from a heart attack or stroke. Since the study is observation, it cannot say for sure that drinking black tea will add years to your life. Nevertheless, this is not the first study that suggests that drinking tea can play a role in longevity.

Black tea with a high content of antioxidants

Black tea is rich in antioxidants – plant compounds, which, as shown, help protect against chronic diseases and support healthy aging. Unlike other forms of tea, black tea leaves are completely oxidized, which leads to the formation of antioxidants that are not so common in other varieties of tea. In particular, black tea is high in flavonoid groups called Teflavins and Terubigins, which were associated with the advantages of chronic inflammation and prevention of diseases.“These compounds significantly improve the properties that contribute to health, including antioxidant and anti-inflammatory effects,” says Shet.

Black tea can maintain heart health

Heart disease is the main cause of death in the United States. Thanks to its antioxidant content, studies show that the use of black tea can help reduce the risk of this general disease. Studies also showed that black tea is useful for increasing blood pressure.IN “Hypertension is the main risk factor for cardiovascular incidence and mortality, so healthy blood pressure is key to longevity,” says Sheet.

How to drink black tea for longevity

Adding black tea to morning routine is an easy way to maintain durability. We talked with two dietetics on how to get the maximum return from your morning brew.

• Use tea with extra sheets. “Free tea can be more powerful than tea bags,” says Jennifer House MSC, RD, family nutritionist and founder of FIRST STEP NUTRITION. To prepare tea with an extra leaf, make sure that there is a strainer or packaging of reusable tea bags at hand.
• Cook for at least 3 minutes. Shet recommends loading black tea for 3-5 minutes to extract more antioxidants from leaves. Just keep in mind that the taste of your tea will become stronger, and probably more bitter than you cook it longer.
• Skip sugar. “Sugar can deny some benefits for the health of black tea, for example, its potential to prevent a stroke,” says House. If you do not like the taste of simple black tea, House recommends buying differences seasoned with dried flowers or herbs. You can also use an alternative to natural sugar, such as monk fruits, or try adding lemon, ginger or cinnamon to hit taste.
• Add lemon juice: Black tea contains tanins that can block iron absorption. If you drink black tea with food, Sheth recommends add lemon juice to tea or make sure that there is at least one food rich in vitamin on the plate to improve iron absorption.
• Drink at least 2 cups per day: Despite the fact that the magic number is not, the studies show that drinking at least 2 cups of black tea per day can bring maximum benefit. To save your cup exciting, try to experiment with various types of black tea, such as Darjeeling, Assam or Ceylon. Keep in mind that in black tea, caffeine. If you are sensitive to caffeine, you can adhere to only one cup.
• Do not drink black tea before bedtime: Obtaining a good night holiday is also important for longevity. Since black tea contains caffeine, House recommends drinking it in the morning or early in the afternoon so that it does not interfere with sleep.

The essence

Due to its unique antioxidant profile, drinking at least 2 cups of black tea per day can help you live a longer and healthy life. In order to maximize the advantages of black tea, nutritionists recommend loading it for at least 3 minutes and pass the sweeteners – you will also want to not pull black tea too close to bedtime. Remember that not a single food – or tea – can determine how long you will live. Your common diet and lifestyle have the greatest difference in the length and quality of your life.