3 Foods You Should Buy Frozen

It cannot be denied that fresh ingredients are the best. At the same time, there is a difference between the fact that it is actually fresh, and the fact that it is only sold in this way. If you have not grown or caught the ingredients yourself or live near the farm, ranch or reservoir, it is often difficult to determine the origin of objects sold in a grocery store.

Fortunately, your supermarket stuffed fresh ingredients in the last place, where many people think to see: the freezer of the freezer. In addition to the fact that it costs less and lasts longer, many frozen foods are fresh than the exhibition in the supermarket.

“Given the days and weeks [some foods travel] Frozen may be the best choice between the farm and the Frozen farm and the registered nutritionist Dana Nahai says. Depending on what you are using the ingredients for, there are many cases when it is better to buy Frozen. Here are three types of products to stock up in your ice box.

Fruits

Although it is true that frozen products often affect its texture, frozen fruits are suitable for many recipes, such as smoothies, blows and baking such as muffins and cakes. Many people prefer to eat grapes, and the berries are frozen, and the addition of frozen fruits to the blender nullifies the need for ice in a smoothie or shake. Frozen berries are a particularly good purchase all year round, because they will last much longer and retain their nutritional value better than their fresh colleagues.

Vegetables

Like fruits, vegetables are frozen shortly after they are collected. While we do not recommend using repulsive vegetables for salads, dishes where compromised texture does not matter, think: soups and casseroles are an ideal vessel for frozen peas, corn, bamia and other sweets with icy boxes. While your vegetables should not be clear, there are no reasons why you cannot use frozen. For example, a bag with frozen spinach can be fried, prepared in a pie or fruit, or use spinach in our sauce.

Seafood

Do you live in the area with incorrect selection? Then the seafood stand in your grocery store can be an illusion. These fish fillets may look fresh, but they probably sat on the ice for several hours and, possibly, days, depending on where you are making purchases. Frozen fish and mollusks, on the other hand, are usually cooled on a boat or dock, so it better retains taste and nutritious value. Thus, if you do not live next to water, frozen seafood options in your grocery store are your best choice (you can also look for frozen, stable alternatives online). To achieve the best results, defrost your fish at night in the refrigerator – slow thawing creates a more pleasant texture.