Make Perfect Brussels Sprouts With Your Air Fryer — and Our Experts' Tips

While we love Air deep fryers, They are not good for cooking each vegetable. Fortunately, Brussels sprouts are a delicious exception to their dense, fragrant nature, which is ideal for the intensive heat of the air deep.

Not only is the Brussels healthy, they become an incredibly tasty side, especially when they are crowned with small balsamic vinegar and other superstructures (leaving the purity of your air deep fryerine). That’s all you need to know about their creation.

See this: Best air deep fryers: cheap against expensive

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For additional information, see Eight products that you should cook only in air deep fry And find out How much energy does air deep -fruit useField

How to nail the air of deep fryers

Here are some of the best practices that I use to make each batch of air deep fry grosser brussel, frying sprouts and crunch on the outside and tender inside.

Select the correct temperature

The best temperature for air deep -frying Brussels depends on how you like them. If you are looking for delicate, green sprouts with a small amount of darkening, set the deep fryer 375 degrees Fahrenheit. If you, like me, prefer a brazier, I will tighten, very crispy deep -frying deep -frying cabbage, and air fries at 400 degrees.

Oil is necessary

I do not add oil when frozen air is fried, preliminarily preliminary, such as fries or chicken tenders. However, a small oil is important to give fresh vegetables a crispy appearance. You can do this by spraying the basket with oil, then spraying the food as soon as you add it. I prefer to throw my Brussels sprouts with the rain of oil into a bowl, as well as small salt and any spices that I could use before cooking.

Give your sprouts a little space

The trick of successful aviation frying is that the food in one layer without too much overflow. This will allow the convection warmth of your air deep fryernin to prepare as much surface area as possible and lead to faster cooking.

Ingredients for Air Infurnic Brussels Cabbage

• 1 pound of fresh Brussels sprouts
• 1-2 tablespoons of olive oil
• Salt and black pepper to taste

How to make an aviation deep -yellow brunussel cabbage

1. Wash the Brussels sprouts and cut the ends and any yellow or damaged leaves. Cut each sprout in half (you can leave any sprouts with a width of less than 1 inch or so).
2. Heat the deep fryer to 375 degrees Fahrenheit (for mildly prepared sprouts) or 400 degrees on Fahrenheit (for brown, crispy sprouts). If your air deep fry does not have preliminary heating, start it with the desired temperature for 5 minutes.
3. While the deep fryer pre -warms up, put the Brussels sprouts in the middle bowl and mix with olive oil. Add salt and pepper, throwing to paint the sprouts evenly.
4. Add Brussels sprout to the preheated basket of the deep fryer, placing them in one layer. Cook for 10 minutes.
5. Shake the basket when time gets up, then cook for another 5-7 minutes. The total preparation time will depend on your air deep -yield and the size of your sprouts. Dry the sharp knife into the growth center to check for the presence of a denunciation – the inside must be tender.
6. Immediately submit an air deep fryer Brussels cabbage. If desired, mix with lemon juice, the line of Srirach and soy sauce, thinly grated parmesan cheese or balsamic vinegar before serving.

Air Fryer Brussels Sprouts FAQ