February 9, 2025
7 Ways to Gain Control of Your Emotions – wikiHow
Summary of the articleX
To get control of your emotions, find time to take a deep breath, keep it for 2 seconds, and then exhale. Continue to breathe so until you begin to calm down. You can also try to focus on something around you, for example, on something that looks or smells about, which can help return you to the present so that you do not fall into your emotions. If you feel depressed, try to do the opposite of what you usually do, for example, to leave or not say anything. For the advice of our reviewer on how to determine and overcome stress sources, read on!
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This article was co -authored by Trudy Griffin, LPC, MS. Trudi Gryffin is a licensed professional consultant based in Wisconsin. It specializes in addiction, mental health problems and the recovery of injuries. She worked as a consultant both in public institutions and in private practice. She also works as a writer and researcher, with education, experience and compassion for people who inform her research and write objects. She received a bachelor’s degree in communications and psychology at the University of Wisconsin, Green Bay. She also earned MS in the field of clinical mental counseling at the University of Markett. This article was viewed 2928 911 times.
Co -authors: 116
Updated: January 7, 2025
Views: 2928,911
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The content of this article is not intended to replace professional medical advice, examination, diagnosis or treatment. You should always contact your doctor or other qualified medical specialist, before starting, changing or stopping any medical treatment.