Kidney Health One Bite at a Time: Eat These Foods to Boost Your Function

your kidney When assessing your health, function may not be the first thing that comes to mind. But maybe it should be. kidney Remove waste from the body Also ensure that the water, salt and minerals in the blood are balanced. They also produce hormones that produce red blood cells and control your blood pressure and keep your bones healthy.

When kidney function decreases, it’s a big deal for your health. approximately, One in seven U.S. adults have chronic kidney diseasewhich causes waste and fluid to accumulate in the body. your Risk of chronic kidney disease Part of it has to do with the food you eat. Eating the wrong foods can increase your risk, while adding nutrient-dense foods to your diet can protect your kidney health.

We have collected 13 kidney-friendly foods to eat regularly to stay healthy. While you’re at it, see what foods are okay protect your heart, nourish your soul and make you happy.

1. Fat fish

Fish provides protein, and you also get omega-3 fatty acids when you choose fatty fish like tuna, salmon, or trout. Omega-3 fats May help lower fat levels (triglycerides) in the blood and may also lower blood pressure, according to the agency National Kidney Foundation.

If you have chronic kidney disease, you may want to pay attention to the phosphorus and potassium content of the fish you choose. The National Kidney Foundation has Charts you can use to determine the levels in specific types of fish. However, it’s best to consult your doctor.

2. Cabbage

this Nutritious vegetables It is low in potassium and sodium and rich in fiber, vitamins C and K, etc.

Plus, cabbage is so versatile. You can use it on salads and salads, or as a wrap for tacos, sandwiches, and more.

3.Green pepper

Like cabbage, Green pepper Rich in high quality nutrients and low in potassium. Through them, you get vitamins B6, B9, C and K, as well as fiber. They also provide antioxidants.

You can slice them and serve them with dip, or roast them and add them to dinner.

Read more: 8 things your body tells you about your vitamin intake

4. Cranberry

cranberry Help prevent Urinary tract infection. These substances usually stay in your bladder, where they can enter your kidneys and make kidney problems worse. Fortunately, regular consumption of cranberries can help you avoid this unwelcome condition.

add, cranberry Contains antioxidants that can help fight inflammation and promote heart and digestive health. Turns out, these tart berries aren’t just for the Thanksgiving table.

5. blueberries

We’ve already discussed some of the best foods for your kidneys, but you can take it a step further. what is the problem Food helps repair kidneys? blueberry deliver.

Has high levels of antioxidants and loads Vitamin C And fiber, blueberries are all-around healthy. They can also help reduce inflammation and support bone health, reversing some of the problems that CKD can cause.

6. Dark green leafy vegetables

There are many reasons to seek help dark green leafy vegetables Like spinach or kale. They provide so many nutrients and can help you get key vitamins and minerals, as well as immune-boosting benefits.

Note that green vegetables contain moderate amounts of potassium. If you have chronic kidney disease, talk to your doctor before adding more of these to your diet.

7. Olive oil

Olive oil is rich in antioxidants and healthy fatty acids that promote your overall health. A study from Harvard University Studies have found that olive oil can reduce cholesterol levels and the risk of cardiovascular disease, dementia and certain types of cancer.

Apart from that, it can also help you add flavor to your dishes without using salt or butter. For more antioxidants, choose unrefined or cold-pressed virgin or extra-virgin olive oil.

8. Garlic

Garlic is another anti-inflammatory food rich in antioxidants, and it also contains a special compound called allicin. for Chronic kidney disease patientsAllicin, an active compound found in garlic, is as effective as prescription medications in helping to protect kidney health. If you’re looking for the best foods for your kidneys, garlic should definitely be on the list.

Plus, it’s a great way to add flavor when you’re eating less salt.

9. Onions

The same family as garlic, onion Giving you another great, salt-free way to add flavor (bonus points if you sauté them in olive oil). Onions also provide important nutrients such as vitamins B6 and C, manganese and copper.

They also contain quercetin (a chemical that helps the body fight cancer) and organosulfur compounds, which may reduce the risk of high blood pressure, stroke and heart disease.

10. Cauliflower

cauliflower Delivers a crunchy texture with plenty of vitamins C, B6, B9 and K, as well as fiber. It also contains compounds that your body can use to neutralize certain toxins, which can be helpful when your kidneys aren’t doing their best filtering job.

Cauliflower does contain some potassium and phosphorus, however, so while cauliflower is a kidney-friendly food, people with chronic kidney disease may need to limit their intake.

11.Egg white

egg white Especially recommended for people with kidney problems. They give you a way to increase protein levels, which is very important in advanced CKD, especially if you are on dialysis.

12.Arugula

arugula Rich in nutrients your body needs such as magnesium, iron, calcium and vitamins A, B9, C and K. Invasion of various cancers.

You can eat arugula raw (it makes a great salad base), but you can also sprinkle it on whatever you’re tossing. For example, it goes great with pizza, omelets, and pasta.

13. Apple

Apples provide cancer-fighting quercetin and fiber, which help keep cholesterol and blood sugar at healthy levels. They contain high amounts of antioxidants.

Even better, they’re easy to incorporate into your diet. Keep a bowl of apples on the counter and you’ll have a kidney-healthy, grab-and-go snack whenever you need it.