Most people associate psoriatic arthritis with joint pain. But if, as a result, you could not concentrate and abandon the tasks, and then you were disappointed with why you simply cannot do it – it could be a fog of the brain, another symptom of psoriatic arthritis.
Brain fog is a term that is used to describe an episode of mental confusion, which often leads to a lack of focus, poor memory and a decrease in clarity of mental ability. In one study, almost half of the participants with psoriatic arthritis experienced slight cognitive impairment.
There are a number of possible reasons why people with psoriatic arthritis can have a fog of the brain. Symptoms of psoriatic arthritis, such as fatigue and pain, can make it difficult to clearly. Inflammation associated with the condition can also affect the function of the brain. And people with psoriatic arthritis have a greater risk of depression, which can affect cognitive function, concentration and memory.
Another potential cause of the fog of the brain: “If you have an autoimmune disease, such as psoriatic arthritis, you most likely have fibromyalgia,” says Asuka Askanase, Doctor of Medical Sciences, Professor of Medicine and Director of Rheumatology Clinical Tests at Columbia University Irving Medical Center in New York. “Fibromyalgia is associated with sleep disturbance, fatigue of sleep and brain fog.”
Good news? There are steps that you can take to control the fog of the brain if you have psoriatic arthritis. Here are five strategies to try.
1. Stay active
Regular physical activity can help you not only cope with symptoms such as joint pain, but also improve cognitive function. Studies show that physical exercises combined with cognitive learning can improve global knowledge, including attention, memory and recognition of words, and orientation in adults with mild cognitive disorders.
So moving. Centers for the control and prevention of diseases recommend 30 minutes of aerobic activity at least five days a week plus exercises on strength training for two days a week. Walking, swimming and cycling are good aerobic options for people who have psoriatic arthritis.
2. Eat a balanced diet
Although there is no single diet for the treatment of psoriatic arthritis, what you eat can affect your general health And Your cognitive health.
Studies show that nutrition plans with a common dietary approach (instead of leading to the definition of a specific nutrient or hobby for health) are associated with a low risk of reducing cognitive drugs. Examples include Dash, Mediterranean, mind and northern diets.
3. Get more (and better) sleep
“The presence of appropriate sleep hygiene is very important for people with psoriatic arthritis, as well as for people with fibromyalgia,” says Manica Zeri, doctor of medicine, ATRIUM Health RHEUMATOLOGY rheumatologist in Charlotte, North Carolina. Why? Sleep deprivation violates the ability of your brain to function properly, which can lead to impaired judgment, a decrease in cognitive flexibility and poor duration.
“It is important to talk about why you cannot fall asleep and not sleep,” says Dr. Zeri. “Things such as restriction of caffeine consumption, physical exercises, lack of TV in your bedroom and turning off electronics next to before bedtime, can reduce the likelihood of sleepless night.”
4. meditate
Attentiveness can play a significant role in removing stress, but it can also help with clarity of mental ability, which often lacks people with the brain. In fact, one study showed that meditation can increase all the important gray matter, which includes the areas of the brain responsible for making decisions, memory and much more.
There are many types of meditation that you can try. If you are a beginner in meditation, you can start with sitting or lying in a quiet room, closing your eyes and focusing on breathing for a few minutes a day.
5. Play brain games
Like your heart and lungs, your brain needs physical exercises to stay sharp and clear. And the studies have shown that taking a hobby, such as dancing, knitting or painting, can help provide cognitive stimulation.
The advantages of a hobby can be doubled: it helps with clarity of mental ability and increases the likelihood of social interaction. The latter is important for people with psoriatic arthritis who can feel isolated or lonely from the state.
Removal
The brain -tuman is a common, but complex symptom of psoriatic arthritis, characterized by memory impairment, lack of attention and mental confusion.
The implementation of habits, such as the use of a balanced diet, regular physical exercises, priority attention, meditation and participation in hobbies, can help increase the cognitive function and facilitate the fog of the brain.
You must also talk to your doctor to determine whether related health problems, such as depression or fibromyalgia, can contribute to the fog of the brain.
