The #1 High-Protein Snack to Help Lower Cholesterol

Snakes are one of the distinguishing features of the American diet. For many snacks are a significant source of calories and nutrients. According to the 2024 survey, approximately 74% of Americans report that they eat at least one snacks per day, and more than half of the Americans say that they prefer to eat traditional food. As a result, snacks can play an important role in managing chronic conditions such as a high level of cholesterol. We talked with four dietologists about why Edamame is their choice of number one for an appetizer with a high protein content to help reduce cholesterol, and asked them to share their main tips for the choice of other snacks, healthy ones.

Why Edamame is the best appetizer with a high protein content to reduce cholesterol

Edamame has become popular due to its versatility and a favorable food profile. Young soy from East Asia can enjoy steamed or chilled, on their own or added to salads or grain bowls. Each portion of bright green bean 1-hour provides impressive 18 grams of protein. It is also a high fiber content and a good source of several important nutrients, which makes it one of the best snacks with a high protein content to reduce cholesterol.

Edamam with high soluble fiber

One cup of Edamame provides 8 grams of fiber or approximately 30% of the daily recommended fiber consumption. Although the total amount of the fiber is impressive, Edamame is especially useful for reducing cholesterol from -with its instant fiber content. “Fiber, especially soluble fiber, helps to maintain the normal level of cholesterol in the blood,” says Elizabeth Ward, MS, RDN. Soluble fiber dissolves in water and forms a viscous or gel-like substance in the gastrointestinal tract, reducing the absorption of cholesterol. Some foods are higher than soluble fiber than others, but Ward says that the use of about 30 grams of fiber per day from various products can help maintain the consumption of soluble fiber.

Rich fibrous products can also help you cope with your weight, leaving you fully between eating and reducing the total calorie intake.IN “The body weight contributes to excess cholesterol, so the achievement and maintenance of a healthy weight is useful,” says Ward.

The protein in Edamam is unique

Compared to many other protein sources, soy protein can be especially useful for the health of the heart. “It was shown that soy protein in Edamam helps to reduce the level of LDL cholesterol, which makes it a reasonable choice for health of cardiovascular diseases,” says Loren Manaker, MS, RDN, LD. This is especially true when soy protein products replace protein sources with a high content of saturated fats such as red meat.

EDAMAME with a low content of saturated fats and does not have added sugar

Edamame, of course, low saturated fat, nutrient, which increases the risk of high cholesterol when consumed in excess. “The limitation of products with saturated fats, trans fats and added sugars is important for reducing cholesterol,” says Dr. Chris Mor, RD. Edamame is also naturally free from a trance -fat and added sugar. However, since some brands add seasonings and sauces, double nutrient checks to avoid Edamame products with excess sugar and sodium.

How to choose a snack for the best cholesterol

Snakes are a great way to suppress hunger between food. They also offer the opportunity to improve the quality of the nutrients of your diet and support the overall health of the heart. To decide which appetizer for the best cholesterol is easier than you think. Here are a few simple tips from registered nutritionists.

Combine protein, fiber and heart health

In addition to providing more nutrients, a balanced appetizer will help you in full. “The key with snacks is to make sure you get [a mix of] Healthy fats, protein and fiber to keep you full longer and provide the fuel that your body needs to get to the next meal, ”says Stefani Crabitry, MS, RD. “Some of my loved ones are nuts with a piece of fruit, home energies and humus with vegetarian sticks to plunge.”

Our experts also recommend yogurt with low fat content, crowned with berries or cottage cheese, crowned with nuts and fruits to help increase protein and fiber consumption.

Choose Whole Foods when possible

Compared to highly processed snacks, food based on food is often rich in important nutrients and lower saturated fat, sodium and added sugar. Mor recommends looking for options based on food products, such as nuts and seeds that provide a good amount of proteins and unsaturated fats.

Read the labels carefully

It is important to carefully read food labels, since whole or minimally processed products are not always available. “Check the packages for a healthy heart certificates and view the nutrient labels to guarantee that the appetizer corresponds to your goals,” says Mor.

Saturated fats and added sugars are key nutrients that can be limited when looking for appetizers with a high protein content to help reduce cholesterol. “Saturated fats are found in abundance in fatty meat, in some treated meat, cheese, a salure, coconut and palm masse, as well as in foods made with salmon, coconut and palm oil,” says Ward. Ideally, look for products containing 5% or less daily saturated fat.

The essence

When it comes to cholesterol management, some snacks are more useful than others. Select snacks with a high protein and fiber content and low added sugar and saturated fat to help reduce cholesterol and maintain the overall health of the heart.