This iPhone app will help you stop doom scrolling for good

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one second Designed to help people reduce mindless scrolling on social media, users are required to make a conscious decision each time whether they want to actually open the app. It’s very configurable so you can customize one second Meet your needs.

Main functions

and one secondyou can configure which apps you want to use less frequently. Every time you open one of these apps, you’re forced to perform some kind of intervention, whether it’s breathing exercises or something else. By default, you have to take a deep breath—but there are other options. The point is, you can’t browse social media unintentionally.

Additionally, you can configure a time limit for the intervention to pop up again even if you enter the desired application. This will definitely reduce the amount of time you accidentally waste on your phone. Social media is the key focus here, but you can also use it for other purposes, such as when you need to intervene outside of working hours using a work app – thanks to its scheduling capabilities.

one second Also integrated with Focus Mode on iOS, with the option to block apps entirely instead of just slowing down your use of them. There’s a feature called Morning Countdown that uses data from Apple Health to block use of selected apps for more than 15 minutes until you’ve been awake for at least an hour.

Why use “one second”

According to research conducted by the Max Planck Institute, social media usage decreases by an average of 57% in one second. All users of one second have saved a total of 1000 years of time so far!

Obviously, using social media brings some instant gratification, so it’s easy to get addicted to it. This app is designed to help you change this behavior and take back your time. I personally find it very effective.

Download the app

one second Available for Free on the App Storeyou can experience its capabilities by setting up an app you don’t want to use. With One Second Pro, you unlock the full set of app features, including all different customization options, unlimited apps, and more.

Pro is available in a variety of pricing options, including a monthly plan for $2.99 ​​per month, an annual plan for $19.99 per year, and a lifetime unlocked plan for $49.99. There is also a home sharing option, which costs $29.99 per year or $69 for life.

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