In most cases, menstrual cramps can be treated at home. For extremely painful seizures, you should consult a doctor.
Medical interventions that you may need for your arsenal against crossing include anesthetic painkillers that have a higher potency than you can buy in the store; Control over the birth rate in the form of tablets, spots, vaginal rings, implants or injections; Or hormonal intrauterine devices, says Tan.
Home remedies often do their job
To reduce the period of the period, here are 10 safe and effective home remedies for menstrual relief of seizures.
1. Increase the sensations of endorphins with exercises
When the researchers in Australia studied almost two dozen studies about home pains for menstrual pain, physical exercises turned out to be number one. The movement of the body was even (moderately) more effective than the adoption of painkillers, they wrote in BMC additional and alternative medicine In 2019.
Tan says that many patients are helped by physical exercises, including cardio and strength training. This is probably due to the fact that physical exercises increase hormones, such as progesterone and dopamine, which reduce pain.
2. Try yoga poses to alleviate menstrual pain
Whether it is stretching of your muscles or a relaxing effect of pennies, the usual practice of yoga can really help your cramps.
It was found that yoga exercises are especially useful in some studies studied by Australian authors.
In one study published in 2021, 30 women who were engaged in yoga once a week for three months were less painful than 30 other women who did not do this.
Most yogis instructors say that you can practice during their periods or between them, but some advise against inverted poses (for example, on the shoulder) among menstruation so as not to interfere with your natural stream.
3. Trout with a heating pillow to facilitate the convulsions of the period
“The uterus is a muscle, so everything that helps relax muscles, for example, heat, can be useful, says Tilen.
Indeed, the test, published in 2019, showed that the use of heat reduced the intensity of the pain of the spasm period in 20 minutes, 110 minutes and 24 hours. It was also shown that the use of heat increases pain threshold in the abdomen when used separately or with electrical stimulation.
The latest study, comparing heat with over -the -counter painkillers, showed that women who used a thermal spot on the lower abdomen reported a greater decrease in pain, even after eight hours than those who are selfless with over -the -counter painkillers. Field
In the same way, another study showed that the heat was as effective as Ibuprofen for the period of seizures. During two academic days, women used only heat, warmly plus ibuprofen, only ibuprofen or placebo. The best results were in the heat group plus ibuprofen; Adding heat has led to faster improvements.
4. Put off a safe analgesic to reduce inflammation
The moderate use of non -steroidal anti -inflammatory (NSAID) drugs, such as Ibuprofen (Advil, Motrin) or inproxen (aleve), is one of the best ways to curb the pain of the period, Miles recommends. This is due to the fact that NSAIDs reduce the number of prostaglandins in the body. For this reason, taking the tablet just to According to her, you get your period.
As in the case of any medicine, you must first check with your doctor to be sure that NSAIDs are a good choice for you, especially if you have bleeding or problems with the stomach or kidney.
5. Acupuncture can relax the nervous system
According to meta-analysis published in 2019, acupuncture, in particular, an electro-acupuncture that uses an electric current-there is more effective than NSAIDs in a decrease in menstrual pain.
Another study published in 2024 showed that the Buccal acupuncture, the microead method, was safe and effective, providing short -term menstrual pain relief. Researchers also noted that the cheeky acupuncture showed long -term efficiency in a decrease in severity and the frequency of seizures. This advantage may be the result of the anti -inflammatory effect of acupuncture.
If you see an acupuncture, Tan offers to ask them about adding cauterization, the type of Chinese therapy, where Mugwort herbs are burned next to the skin. According to her, herbs and heat are united to facilitate convulsions. According to the test, published in 2020, when leaving the start of the period, provided that the period is started.
6. Or try the pressure points with an acupressor that you can do yourself
The acupuncture should be performed by a trained professional, but an acupressure, which includes finger pressure instead of tiny needles, can be done on your own at home. It was another method that was effective in BMC additional and alternative medicine review.
In a study published in 2023, researchers found that acupressure was as effective as pharmacological treatment in pain reduction.
One point of pressure on which you can try to press is called Sanyinjiao Point (SP-6), which was recognized as an effective way to reduce the pain in the review published in 2024. This point is located on the inside of the leg, four heights
7. Some herbs can reassure menstrual cramps
Researchers said that cinnamon and ginger are effective when it comes to menstrual cramps.
Chamomile is another grass that can help with convulsions. According to the test published in 2022, chamomile and honey tea reduced menstrual pain to the same extent as NSAID.
Chamomile tea, as well as mint tea, was used by menstruation in numerous crops for centuries, because they calm the body.
